A private session with one-on-one yoga instruction scheduled with Hella Hot Aurora Instructor of choice.
60-minute private session is where you pick 6-9 poses (or a series: 3 balancing poses, 4 spine strengthening poses, etc.) to dissect specifically and then you and instructor spend approximately 5-8 minutes on each one (depending on how many you pick) to ensure you fully understand the pose(s) objective and mechanics.
It is highly receommended you complete a minimum 10 classes of the Original Hot Yoga (Bikram Yoga) series at Hella Hot Aurora. The more classes attended, the better your instructor can ensure your session is effective by having a clear understanding of your personal practice along with possible limitations, if any.
60-Minute Private Class- Prices range from $100 - $125, varies by Instructor