Body tension is the most common causes of chronic physical ailments. Our therapeutic hot yoga classes safely stretch your entire body and improve your body's natural healing mechanisms so you can live tension and pain free. We offer the Original Hot Yoga (aka Bikram Yoga) a beginners series of 26 postures. We honor and respect the lineage of Ghosh yoga that's proven to heal. This is a beginners yoga class.
Inferno Hot Pilates
Looking for quick weight-loss, cardio endurance training or in need of some group fitness energy? Inferno Hot Pilates (IHP) is for you! IHP is a fun, full body, low-impact, high-intensity workout using Pilates principals that gives quick, visible results. This beginners class is performed with energetic music. Hot Pilates Level 2, we provide weights and bands, use is optional. Level 2 class is for those 16 years and older; and to ensure safety, limited space is available and a reservation is required. Inferno Hot Pilates is a great compliment to hot yoga practice.
Next Level 60 Hot Yoga
This series of postures is an Intermediate Yoga class that offers you take your yoga to the next level. Although this class is considered to be an intermediate level practice, it is really for anyone and everyone who is familiar with practicing Original Hot Yoga beginners series. This next level class adds sun salutations, inversions, hip openers, plus arm balance and is currently offered weekly, check the schedule for class offerings.
Vitural Library On-Demand
Need a practice at home or during travel? Select active memberships can enjoy practice with free & unlimited On-Demand videos in our Virtual Library. Access is limited to select active memberships only who can access our library via password.
Practicing Hot Yoga and Hot Pilates benefits beyond its ability to increase sweating and weight loss. In addition to fueling your practice, our effiently heated room helps to improve circulation, flush toxins from the body, achieve a deeper stretch, build endurance, increase flexibility and burn calories. Our Hot Yoga classes consistently offer 105F where our Inferno Hot Pilates classes are at 95F, both with 40% humidity to ensure a terrific sweat. You will leave feeling euphoric, refreshed and accomplished.
Yoga is a science that was developed more than 5,00 years ago and is an unrivaled means of improving health, flexibility and peace of mind. The practice of yoga helps undo some of the damage from a sedentary lifestyle as well as high-impact activities such as running, sports and aerobics. The Original Hot Yoga (aka Bikram Yoga) is the safest yoga practiced as it's designed to naturally heal the body. What yoga is for stretching, Hot Pilates is for strengthening. And when practiced alternating the two modalities, Original Hot Yoga and Infero Hot Pilates, you will rapidly notice your yoga and overall health improve.